什么是“三餐综合症”“实施每日三餐的营养计划,上班族谨防‘三餐综合症’”这是世界卫生组织最近提出的大众化健康口号。参与“每日三餐营养计划”研究的哈佛大学营养学家拉切尔·库克指出:由于上班族工作压力大、节奏快,通常没有时间和精力去注意一日三餐的营养搭配,时间一长就会因营养不良出 What is the “three meal syndrome” “nutrition plan to implement three meals a day, workers are wary of ’three meals syndrome ’ This is the World Health Organization recently put forward the popular health slogan. Rachel Cook, a Harvard nutritionist who participated in the study of ”Three meals a day nutrition plan", pointed out: Due to the pressure and quick pace of office workers, they usually do not have the time and energy to pay attention to the nutritional balance of three meals a day , Over time will be due to malnutrition out