秋天养生一定要把保养体内的阴气作为首要任务。仲秋时节,昼夜温差较大,气温忽高忽低,往往是疾病多发的“多事之秋”。针对这一时期的气候特点,饮食要讲究“少辛多酸”。要尽量少吃葱、姜等辛味之品,适当多食酸味果蔬以养肝气,滋阴润肺。如番茄、柠檬、草莓、乌梅、葡萄、山楂、菠萝、芒果、猕猴桃等,酸味水果既能止泻祛湿,且可以生津解渴, Fall health must be to maintain the body’s chills as a top priority. Mid-autumn season, a larger temperature difference between day and night, the temperature fluctuated, often prone to disease “Autumn”. For the climate characteristics of this period, diet should pay attention to “less acid”. To minimize eat onions, ginger and other pungent products, appropriate to eat sour fruits and vegetables to raise liver qi, lungs and lungs. Such as tomatoes, lemons, strawberries, plum, grapes, hawthorn, pineapple, mango, kiwi, sour fruits can stop diarrhea Qushi,