“我今年82岁,眼不花、耳不聋、牙不痛,还可以做50个俯卧撑;退休22年来,没生病没吃药,没报销过医药费;近19年来,我的体检报告指标年年正常。”这是第三届北京健康之星“健康使者”的获得者张斌贤老人常挂在嘴边的一段话。前妻患脑溢血半瘫,14年后去世;小女儿虽是大夫,却患癌症,38岁就离开人间。这些痛苦的经历使张斌贤认识到,健康是幸福、健康是财富、健康要靠自己,并在生活中摸索和总结出了一套“三要三不要”的健康经—— “I am 82 years old, do not flower eyes, deaf ears, teeth do not hurt, you can do 50 push-ups; retired 22 years, no illness no medicine, no reimbursement of medical expenses; nearly 19 years, my medical report The index is normal year after year. ”“ This is the third Beijing health star ”health ambassador “ winner Zhang Binxian elderly often talked about the passage. Ex-wife suffered cerebral hemorrhage hemiparesis, died after 14 years; although the little girl is a doctor, but suffering from cancer, 38-year-old left the world. These painful experiences make Zhang Binxian realize that health is happiness, health is wealth, health depends on himself, and in his life, he explores and sums up a set of ”three, three, and three"