现代社会,人们的生活节奏加快,竞争激烈,尤其是事业受挫、面对考试、失恋、亲人病故等都会带来很大的压力,以致精神紧张、忧虑烦恼。人的大脑长期和过重地超负荷运行,就会降低或破坏生理功能,引发各种疾病。因此,应及时给大脑补充一些能提高情绪、消除抑郁、减轻压力的营养食 In modern society, people are experiencing a fast-paced and highly competitive life. In particular, their career frustration has put a lot of strain on examinations, loveliness, and the death of their loved ones. As a result, they are nervous and anxious. Long and overloaded people’s brain overload, it will reduce or destroy physiological functions, triggering various diseases. Therefore, we should promptly to the brain to add some to improve mood, eliminate depression, reduce stress, nutritious food