These four- and five-year-olds are having fun while taking a yoga class, but it’s not for adults, it’s designed specifically for young people. They do a little rocking, a little stretching, and learn new ways to breathe. And don’t forget the strengthening.
　　Child: I need to do yoga, so my muscles can grow.
　　Instructor Cheryl Crawford says that whether you’re a beginner or more experienced like these teens, that yoga first builds strength and flexibility.
　　Crawford: And then when you have the balance of strength and flexibility, that’s when you’re calm and you’re calm but you have energy as well.
　　And as with adults, yoga can help young people reduce stress.
　　Crawford: So what separates yoga from any other form of exercise is the constant awareness of your breath, and just by moving with your breath that just starts to get you grounded[给……以基础训练]. Just by doing that.
　　These children end the class as it began. Now perhaps better grounded, but still having fun.
　　
　　这些四五岁大的小孩在一个瑜伽班里玩得很开心,但这并不是成人瑜伽班,而是特别为年轻人设计的瑜伽课程。他们在这里摆动身体,伸展腰部,学习一些新的呼吸法。别忘了还有强化肌肉的动作哦。
　　小孩:我要做瑜伽,那样才能长肉。
　　教练谢里尔·克劳福德说,无论你是初学者还是像这些孩子那样学过瑜伽,练瑜伽首先可以增强力量和柔韧性。
　　克劳福德:当你在力量和柔韧性上取得平衡之后,你就能达到一种平静的状态,这种状态让你既平和又充满能量。
　　而且就如对成年人(的功效)一样,
　　瑜伽也有助年轻人减压。
　　克劳福德:瑜伽与其他运动的不同之处在于你要一直注意呼吸法——只要随着呼吸运动,你就能慢慢找到感觉。这样做就可以了。
　　这些小孩刚开始上课没多久就结束了。或许现在已经打下了好基础但他们也能乐在其中。