清晨,明明已经醒了,却还是喜欢在床上多躺一会,这就是所谓的赖床了。人们通常认为赖床可能导致肥胖,破坏人体的生物钟和内分泌平衡,并且也容易影响胃肠道的消化功能。不过,适当的“赖床”其实也是一个好习惯,最新的研究表明:每天早起后赖床5分钟,对人体的肌肉和大脑都有所裨益。赖床可防中风人体经过一夜的睡眠之后,全身的肌肉和韧带大都处于松弛状态,各个器官也都是懒洋洋的。如果一觉醒来马上起身,立即从卧姿改为坐姿,甚至突然下床走动,那是非常危险的。因为这时候人身上的血液经过一夜未喝水较黏 Early morning, obviously woke up, but still like to lie in bed for a while, this is the so-called bed. People often think that bed rest may lead to obesity, damage the body’s circadian clock and endocrine balance, and also easily affect the digestive function of the gastrointestinal tract. However, the appropriate “bed” is actually a good habit, the latest research shows that: getting up early every day for 5 minutes after the bed, on the human body muscles and brain are beneficial. Bed can prevent stroke After a night’s sleep, the whole body muscles and ligaments are in a relaxed state, all organs are also lazy. It would be very dangerous if I woke up and got up immediately from lying position to sitting position and even got out of bed suddenly. Because at this time people’s blood after a night without drinking more sticky