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在体育教学过程中,我们难免会遇到由于教学安排不当而导致发生于部分学生的一些不良的生理反应。对于这种状况,如果不及时妥善地加以处理,不仅会影响教学计划的顺利进行,难以收到预期的教学效果,甚至还会影响学生的身体健康。笔者在教学过程中,针对以上情况,采用了相应的预防与处理方法,收到了较好的效果。一、肌肉酸痛原因:多数是由于平时缺乏锻炼或运动量过大而引起的。预防和处置:要做好准备活动。运动开始时运动量小些,
In the teaching of physical education, we inevitably encounter some poor physiological reactions that occur to some students due to improper teaching arrangements. For such a situation, if not properly handled in time, not only will it affect the smooth progress of the teaching program, it is difficult to receive the expected teaching effect, and even affect the health of students. The author in the teaching process, in view of the above situation, using the appropriate prevention and treatment methods, received good results. First, the reasons for muscle soreness: Most are due to lack of exercise or excessive exercise usually caused. Prevention and disposal: to prepare for activities. Less exercise at the beginning of the exercise,