随着人类的进步和社会发展,人们的生活和工作的节奏越来越快,生活节奏的改变也给一些不能够适应这种快节奏变化的人的身体带来了许多健康方面的问题。传统保健体育能够提高人体的适应能力,顺应新的生活节奏,为增强人们体质发挥积极的作用。而且,传统保健体育内容广泛,不受场地环境等条件的限制,是简单而健身效果极佳的运动方式。即使在快节奏的现代都市生活中,其独具特色的保健魅力仍具有不可替代的地位。 With the progress of humankind and the development of society, the pace of life and work of people is getting faster and faster. The change of the pace of life also brings many health problems to the body of some who can not adapt to such fast-paced changes. Traditional health sports can improve the body’s ability to adapt to adapt to the new pace of life, to enhance people’s physical play an active role. Moreover, the traditional health sports have a wide range of contents and are not limited by the site environment and other conditions and are simple and exercise-friendly sports. Even in the fast-paced modern urban life, its unique health charm still has an irreplaceable status.