论文部分内容阅读
当你能够相当容易的用脚外侧(外刃)起步滑行的时候,最好进一步学习运用整个腿的蹬冰动作——即蹬冰时伸展髋关节、膝关节和踝关节。进行一些这样的练习,学会并掌握这个关键动作那将是值得的。一旦掌握了充分伸展三个关节的
When you can fairly easily start skating with the outer side of the foot (outer edge), it is best to learn to use the entire leg pedal ice motion - stretching the hip, knee and ankle while pedaling. It would be worthwhile to do some of these exercises to learn and master this key action. Once mastered fully extend the three joints