近年来,随着素质教育在高校的深入贯彻,高校对学生身体健康越来越重视,“健康第一”也成为体育教学的理念。本文主要从高校体育教学的理念、教学内容、教学方法、以及教学评价四个方面深入探讨了如何优化高校体育教学,从而为体育教学的改革和创新提供有参考性的意见和建议。 In recent years, with the thorough implementation of quality education in colleges and universities, colleges and universities attach more and more importance to students’ health, and “health first” has also become the concept of physical education. This article mainly discusses how to optimize physical education in colleges and universities from four aspects: the concept of physical education in colleges and universities, teaching content, teaching methods and teaching evaluation, so as to provide reference and suggestions for the reform and innovation of physical education.