一、前言现代大学生课外自我锻炼存在着盲目性,不知如何科学地进行健身锻炼,健身运动处方的锻炼模式很好地解决了这一难题,它具备了科学性、安全性和简单性等特点。大学生即将走向社会,学习掌握健身运动处方的锻炼内容、途径与方法,就可以用较低难度的身体负荷,较少的运动时间取得 I. Introduction There is a blindness in the extracurricular self-training of modern college students. I do not know how to carry out the exercise in a scientific manner. The exercise mode of the exercise prescription is a good solution to this problem. It possesses the characteristics of science, safety and simplicity. Students are about to move towards society, learn to master exercise exercise prescription exercise content, ways and means, you can use the body weight of the lower difficulty, less exercise time to obtain