1多菜少饭不利健康 :近日 ,医学界人士提出多吃菜少吃饭不科学 ,要减肥保持体型还是要吃碳水化合物食物。医生说 ,人的饱食感主要来自于碳水化合物 ,而不是油脂 ,也就是吃饭才会饱 ,高油脂的食物吃多了 ,不容易产生饱感 ,反而容易长胖 ,因为 1g碳水化合物的热量是 4大卡 ,油脂 1 more dish less healthy food: Recently, the medical profession proposed to eat less food unscrupulous, to lose weight to maintain the body shape or eat carbohydrate food. The doctor said that people’s fullness mainly from carbohydrates, rather than fat, that is, eat will be full, high fat food to eat more, not easy to produce fullness, but easy to gain weight, because the heat of 1g carbohydrates Is 4 kcal, grease