当前学生课业负担过重,影响青少年身体生长发育,对于视力损害尤甚。为保护视力,除了参加学校课间眼保健操之外,平时还可适当借鉴古人常用的四种眼锻炼方法: 一、静坐按摩 每日晨起端坐;两眼轻闭,调和气息,放松眼部,双手食指微曲,大拇指抵住两侧太阳穴,其余三指呈握拳状,用微曲食指上侧缘从内眼角沿上眼眶向外眼角按摩21次,闭眼片刻后,忽大睁,如此反复 Current academic burden on students is too heavy, affecting the growth and development of young people, especially for visual impairment. In order to protect eyesight, in addition to attending school classes outside the eye exercises, usually can also draw lessons from the ancients commonly used four kinds of eye exercises: First, sit-in massage Daily morning sitting; eyes closed, reconcile the atmosphere, relax the eye Thumbs on both sides of the temple, the other three fingers were fist-shaped, with the slightly curved index finger on the lateral margin from the inner corner of the eye along the eye to the outer corner of the eye massage 21 times, after a moment’s eyes closed suddenly wide open, So repeated