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秋季饮食,宜贯彻“少辛多酸”的原则。据介绍,所谓少辛,是指少吃一些辛味的食物。因为,中医讲“肺属金,通气于秋,肺气盛于秋”。秋季干燥、风大、容易上火,少吃辛味,可有效防止肺气太盛。秋季饮食,一方面可食用芝麻、糯米、蜂蜜、葡萄、萝卜、香蕉、银耳、乳品等食物,也可食用人参、沙参、麦冬、川贝、杏仁、胖大海、冬虫夏草等益气滋阴、润肺化痰的保健中药制作的药膳;另一方面要少吃葱、姜、韭菜、辣椒等辛味之品,而要多吃酸味的水果和蔬菜。
Autumn diet, it is appropriate to carry out “less acid” principle. According to reports, the so-called less Xin, refers to eat less pungent food. Because, Chinese say “lung is gold, ventilation in the autumn, lungs Sheng in autumn ”. Autumn dry, windy, easy to get angry, eat less spicy flavor, which can effectively prevent lungs too Sheng. Autumn diet, on the one hand edible sesame, glutinous rice, honey, grapes, radish, banana, white fungus, dairy and other foods, but also edible ginseng, Radix, Ophiopogon, Chuanbei, almonds, fat sea, Cordyceps and other Qi and Ziyin , Lungs and phlegm medicine health care medicine; on the other hand to eat less onions, ginger, leeks, peppers and other pungent products, but to eat sour fruits and vegetables.