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文章从六合八法拳对中老年人运动系统、心血管系统、呼吸系统、神经系统、消化系统、免疫力系统的影响等六个方面详细论述了六合八法拳对中老年人健康的影响。分析认为:六合八法拳是一个优秀的独具风格的拳种,具有较高的健身价值、实用价值和研究价值,对六合八法拳的挖掘整理和研究,将会为中华武术宝库增添新的内容,丰富中老年人的健身项目,为21世纪人类健康长寿做出贡献。
This article elaborates the effect of Liuhe Ba Fist on the health of middle-aged and elderly people from six aspects including the influence of Liuhe Ba Fist on middle-aged and elderly people’s movement system, cardiovascular system, respiratory system, nervous system, digestive system and immune system. Analysis shows that: Liuhe Ba Fusi is an excellent and unique style of boxing, which has high fitness value, practical value and research value. The excavation and research on Luk Hopba Fist will add new treasure to Chinese martial arts Content, enrich the middle-aged fitness program for the 21st century to contribute to human health and longevity.