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如今,很多人都知道,腹部肥胖比全身肥胖或单纯的臀、腿部肥胖危害更大。这类人腹部脂肪分子很容易以游离脂肪酸的形式进入血液,并随血流直接进入肝脏。所以,使松垮的腹部强健,是增加寿命、提高生活质量重要的一环。下面是三种锻炼腹肌的简单方法。
Today, many people know that abdominal obesity is more harmful than body fat or pure buttocks and leg fat. Abdominal fat molecules of this type can easily enter the bloodstream as free fatty acids and enter the liver directly with blood flow. Therefore, the loose belly is strong, is to increase life expectancy, improve the quality of life is an important part. Here are three easy ways to exercise your abs.