中年男人上有老,下有小,是压力最大的人群之一。然而,压力大、饮食不注意、没时间运动等因素,让这些“家庭顶梁柱”的健康堪忧。今天,我们为各类中年男性群体支招如何吃得健康。脑力工作者:四类食物得多吃精力不济、记忆力下降、大脑反应越来越慢……这些问题都让脑力工作者困扰不已。除了要适度休息和学会减压外,合理的饮食也有助于大脑 Middle-aged men have old, under a small, one of the most stressed people. However, stress, dietary neglect, lack of time to exercise and other factors make these “homestay” worrying about their health. Today, we have a healthy diet for all kinds of middle-aged men. Intellectual workers: four kinds of food to eat much lack of energy, memory loss, brain react more slowly ...... these problems are so bothered intellectual workers. In addition to moderate rest and learning to reduce stress, a reasonable diet also helps the brain