力量训练是培养优秀运动员过程中的基本训练内容和主要训练手段,是身体训练水平中最重要的评定指标、对运动成绩持续稳定提高有极大的影响。本研究运用文献资料法、逻辑分析法对短跑运动员专项力量的概念、专项力量训练的方法及存在问题进行了综述研究,提出了符合现代短跑技术特征的专项力量训练手段及建议。 Strength training is the basic training content and main training method in the training of elite athletes. It is the most important assessment index in the body training level and has a great impact on the sustained and steady improvement of sports scores. In this study, the concept of special forces of sprinters, the methods and existing problems of special forces training are reviewed by literature and logic analysis, and the means and suggestions of special strength training that accord with the characteristics of modern sprint technology are put forward.