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小米 用新产的小米熬成粥,味香、甜糯,含有丰富的蛋白质、脂类、钙、磷、铁以及维生素B1、B2等,有促进食欲、健脾和胃、滋养肾气、补虚损、清虚热之功效,是病人及产妇康复、产乳的理想食品。《本草纲目》里记述:“小米治反胃热痢,益丹田、补虚损、开肠胃。”小米煮粥,上面浮一层油状粘稠物,俗称“米油”,《隋息居饮食谱》谓之“黑瘦者食之,百日即白肥。
Millet with new millet boiled porridge, sweet, sweet waxy, rich in protein, lipids, calcium, phosphorus, iron and vitamin B1, B2, etc., to promote appetite, spleen and stomach, nourishing kidney qi, tonic Loss, the effect of clearing the heat, is the patient and maternal rehabilitation, milk ideal food. “Compendium of Materia Medica” in the description: “Millet governance nausea heat diarrhea, Yidan Tian, fill wasting, open the stomach.” Millet porridge, floating above the oily viscous material, commonly known as “rice oil”, “Sui Suju drink recipes ”So-called" black lean food, a hundred days that white fat.