很多人问:吃什么才能帮助预防乳腺癌呢?通过搜索文献,没有发现哪一种食物可以针对性地预防乳腺癌。不过,吃得对不对,确实对乳腺癌的患病风险有影响。主食多项研究发现,吃全谷杂粮能够降低女性患乳腺癌的风险。哈佛大学营养学者对9万多名女性跟踪调查22年后发现,吃白面包会增加患乳腺癌的风险,而吃糙米(没有精磨的水稻种子)等全谷食物能够降低风险。每周多吃两份糙米(每份大约28克), Many people ask: What can I eat to help prevent breast cancer? By searching the literature, I did not find any kind of food that can specifically prevent breast cancer. However, eating it right does affect the risk of breast cancer. A number of staple food studies have found that eating whole grains can reduce the risk of breast cancer in women. After 22 years of follow-up investigations by more than 90,000 women, Harvard Nutrition researchers found that eating white bread increases the risk of breast cancer, while whole grain foods such as brown rice (non-refined rice seeds) can reduce risk. Eat two portions of brown rice (about 28 grams each)