1.拒绝秋乏。首先,要进行适当的体育锻炼,如散步、爬山等,但开始时强度不宜太大,应逐渐增加运动量。其次,尽可能保证充足的睡眠。第三,饮食宜清淡,避免油腻,多吃富含维生素和钾的食物,如胡萝卜、藕、梨、蜂蜜、芝麻、木耳等。2.拒绝秋燥。首先要注意补充水分,饮食应以滋阴润肺、防燥护阴为基本原则,可 1. refused to fall short. First of all, to carry out appropriate physical exercise, such as walking, climbing, etc., but the beginning should not be too much strength, should gradually increase the amount of exercise. Second, as much as possible to ensure adequate sleep. Third, the diet should be light, avoid greasy, eat more foods rich in vitamins and potassium, such as carrots, lotus root, pear, honey, sesame, fungus and so on. 2 refused Qiuzao. First of all, pay attention to add water, diet should be Yin and lungs, anti-dry and Yin as the basic principle,