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锻炼后暴饮很容易导致体重增加,美国《健康》网教你10招规避的方法。1、锻炼后不要狼吞虎咽。在锻炼过程中,无疑会因出汗而消耗数百卡热量,所以,结束运动回家后大口摄入一碗冰激凌是司空见惯之举。在锻炼后,人们总是想以美食来犒劳自己,这样又弥补了刚刚所消耗的热量。因此,在进食之前,应掌握自己身体对营养的真实需要,以避免参加锻炼后体重反而增加的恶性循环。2、选择餐前锻炼。如果锻炼
After binge drinking exercise easily lead to weight gain, the United States “health” network teach you 10 ways to avoid evasion. 1, do not devour after exercise. During exercise, it will undoubtedly consume tens of calories due to sweating, so eating a bowl of ice cream after the exercise is finished is a common practice. After exercise, people always want to treat themselves to food, so that they make up just the heat consumed. Therefore, before eating, should have their own physical needs of the real nutrition, to avoid weight gain after exercise to increase the vicious circle. 2, choose pre-workout. If exercise