最近,美国癌症研究所公布了抗癌新食谱——低脂肪、高纤维、纯天然。研究发现,只要饮食习惯合理,许多癌症是可以预防的。多素少荤只靠一种食物单打独斗无法降低癌症危险,但如果把它们合理地搭配起来,效果就会迥然不同。就餐时,素食至少要占三分之二,而动物蛋白最好不超过三分之一。 Recently, the American Cancer Institute released a new anti-cancer diet - low-fat, high-fiber, natural. The study found that many cancers are preventable as long as they are eating properly. Duo Su less meat alone rely on food alone can not reduce the risk of cancer, but if they are reasonable mix, the effect will be very different. Vegetarian meals take at least two-thirds, while animal protein is best not to exceed one-third.