退休前,因长期伏案工作,加上自我保健意识差,中年时便患上了腰疼病,动辄闪腰岔气,久治不愈,苦不堪言。上世纪80年代末,我在一本杂志上看到一则倒走治疗腰疼病的疗方,于是,抱着试试看的想法,在平坦地上缓慢倒走,从有轻松感、舒适感到疼痛缓解,一年后竟奇迹般地痊愈了。人所共知, Before retirement, due to long-term desk work, coupled with poor self-care awareness, middle-aged suffering from back pain, frequent flashbacks, long treatment, miserable. In the late 1980s, I saw in a magazine a remedy for back pain, so take a try and slowly walk down on a flat ground, relieving pain from a feeling of relaxation and comfort A year later miraculously healed. Well known,