本文阐述了拓展训练对大学生的身体健康积极的促进作用,身体健康是拓展训练的基础,是完成高难度拓展任务的关键,拓展训练过程是身体锻炼的全过程,拓展训练是培养大学生成为高素质应用型人才的重要途径。 This article expounds the positive effect of expanding training on college students’ physical health. Physical health is the base of expanding training and the key to the difficult task of expanding. The expansion of training process is the whole process of physical training. Expansion of training is to train college students to become high quality An important way for applied talents.