“哎呦!我的背好痛!”常常听到准妈妈们这样的抱怨声。也难怪,肚子越来越大,正常的站立姿势没办法保持了,背部承载了太多的负担,疼痛是在所难免的。孕妈咪该如何缓解背部疼痛呢?一起来做舒缓的瑜伽吧,在自然的呼吸中减轻疼痛…… “Ayo! My back hurts!” I often hear the complaints of mothers. No wonder, the stomach is getting bigger and bigger, the normal standing posture no way to maintain the back carrying too much burden, pain is inevitable. How to relieve back pain Bulletin boards? Soothing yoga together to do it in the natural breathing to relieve pain ...