没办法遏制铺天盖地的以讹传讹?至少连医生都相信的健康秘密算是能听的吧?维生素不是吃得越多越好水溶性维生素多吃后虽可从尿中排出,毒性较小,但大量服用仍可损伤人体器官,例如大剂量服用维生素C,可能刺激胃黏膜引起出血。而脂溶性维生素,如维生素A、维生素D等摄入过多时,不能通过尿直接排出体外,容易在体内大量蓄积引起中毒,并可能发生骨骼脱钙、关节疼痛、皮肤干燥、食欲减退、肝脾肿大等中毒症状,还 No way to curb the overwhelming spread of false positives? At least even the doctors believe that the health secret be able to listen to it? Vitamin is not to eat as much as possible water-soluble vitamins can be discharged from the urine after eating, less toxic, but still taking large quantities Can damage human organs, such as high doses of vitamin C, may stimulate gastric mucosal bleeding. The fat-soluble vitamins, such as vitamin A, vitamin D and other excessive intake can not be directly excreted through the urine, easy to accumulate in the body caused by poisoning, and may occur bone decalcification, dry skin, loss of appetite, liver and spleen Swelling and other symptoms of poisoning, also