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后撤步跳投,可以摆脱防守的封盖,保证了投篮者从容投篮。 一、动作特点: 在投篮方面小个队员往往受大个队员的制约,后撤步跳投技术可以使小个队员不易被大个队员盖帽。通过假突破使防守队员向后撤一步,同时进攻队员也向后撤一大步,这样便使攻防队员之间拉开了一定的距离,使其掌握投篮的主动权。 二、动作要领: 以右手投篮为例,投篮队员如 1.原地持球(以左脚为中枢脚),或2. 左手运球(一般在运球中做容易一些,效果也好一些)。先虚晃后,左手放球做交叉步突破。重心落在右腿上,左脚抬起时不是向前迈,而是随着——左手向前放球跟持球突破有别,不是推球的后上方,而是球的上方。且待拍完这一个球后,左手继续向前探一点,目的待球反弹起来后,左手正好在球的前
Withdrawal step jumper, you can get rid of the defensive cover, to ensure that the shooters calmly shot. First, the action features: Shot in the small players often subject to the constraints of a large player, back-step jumpers can make a small player is not easy to be blocked by a large player. Through the fake breakthrough defensive player to move backward one step, while offensive team members also to retreat a big step, so that offensive and defensive players opened up a certain distance to make it master the shooting initiative. Second, the action essentials: Take the right hand shot as an example, shooting players such as 1. ball holding the ground (to the left foot for the central foot), or 2. left hand dribble (generally easier to do dribbling, the effect is better) . After the first feint, the left hand put the ball to do cross-step break. Focus on the right leg, left when the lift is not a step forward, but with - the left hand forward with the ball break the ball is different, not the top of the ball after the push, but the ball above. And to be shot after this one ball, the left hand to move forward a little further, the purpose of the ball bounce, the left hand just in front of the ball