逐降组是增加训练强度非常棒的一种方法,但是你需要并且应该知道降低多少重量来保证它的高效性。这个月我们来关注逐降组——这个方法的意思是在一组练习达到力竭后,不是休息而是马上降低训练重量进行另一组练习,并且尽可能地完成更多的次数直到力竭。你的问题:当我做逐降组时应该减轻多少的重量? Drop-downs are a great way to increase training intensity, but you need and should know how much weight to reduce to keep it productive. This month we focus on drop-by-drop - this method means that after a set of exercises is exhausted, instead of resting, the training weight is reduced immediately for another set of exercises and as many times as possible until exhaustion . Your question: How much weight should I lose when doing the descending group?