“武当太极十三势推手”是武当玄门丹派门内独有的一种推手锻炼技艺,也是太极拳技击用法训练的重要手段,它和“武当内功太极拳”套路相辅相成,拳架可谓理论,推手即是实践,当拳术套路炼得纯熟细腻,中正圆满,能内外合一,虚实刚柔具备之后,就可将在练架中得来的刚柔内劲,运用到练习推手对抗中,以充分发挥推手的独特技法。 “Wudang taiji thirteenth potential push hands ” is a unique push hand exercise skill in Wudang Xuanmen Dan school, but also an important means of Taiji martial arts training, it and the “Wudang Nei Gong taijiquan” routines complement each other, Fist frame can be described as theory, Pushing Hands is the practice, when the boxing routines Lianshu sophisticated delicate, successful, can be both inside and outside, with the actual situation of soft and flexible, you can get in the training frame of soft and rigid, applied to practice Pushing hands in confrontation, in order to give full play to push the unique skills.