论文部分内容阅读
现在,人们的生活水平有了很大的提高,一日三餐,谁也不会吃得很差。然而,有些人虽然吃得好,营养吸收却并不好。那么,一日三餐,应该怎样吃?不久前,国外一些营养学专家对各种食品对大脑思维以及身体的影响做了分析。结果表明:饮食结构的不同组合以及不同时间的吸收情况在很大程度上影响了人体的健康。更为重要的是:这项分析结果已经向人们传统的饮食结构和观念发起了挑战。
Now, people’s living standards have been greatly improved, and no one will eat poorly after having three meals a day. However, although some people eat well, the absorption of nutrients is not good. So, three meals a day, how to eat? Not long ago, some nutrition experts abroad on a variety of foods on brain thinking and the impact of the body were analyzed. The results showed that different combinations of dietary patterns and absorption at different times greatly affected human health. More importantly, the results of this analysis have challenged people’s traditional diet and concepts.