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炎热的夏季,运动后身体会出很多汗,感觉很不舒服。通常,很多人都喜欢去洗个热水澡,以为这样既可去污又可消除疲劳。其实不然,运动后身体尚未恢复正常状态,不宜立即洗澡,尤其是洗热水澡。运动后不宜立即洗澡糖友的新陈代谢不同于正常人。运动后体能消耗快,血糖也会降得很低,如果此时立即洗热水澡,可能会使血糖进一步降低。加之洗澡也是一种体力活动,
The hot summer, the body will be a lot of sweat after exercise, I feel very uncomfortable. Often, many people like to take a hot shower in order to decontaminate and eliminate fatigue. In actual fact, the body has not returned to normal after exercise, should not immediately take a bath, especially hot water bath. After exercise should not immediately take a shower Sugar Friends metabolism different from normal. Physical exertion after exercise fast, blood glucose will drop very low, if immediately wash the hot water bath, blood sugar may be further reduced. Coupled with bathing is also a physical activity,