体育课心理负荷是指学生在体育课中精神系统承受一定强度的刺激,使之引起的紧张和兴奋。主要包括情绪、注意、意志三个方面。一、情绪负荷的调节俗语说“情绪是心理健康的阴晴表”。良好的情绪有利于身心健康,反之则有损于健康。因此,小学体育课中适时调节学生的情绪负荷,使其在乐中学,玩中炼,这是体育教师所潜含的一项重要教学任务,更须渗透在教学的各个环节中。1.建立信任和谐的师生关系。关爱学生,用自己良 Psychological stress in PE lessons refers to the tension and excitement caused by the students being exposed to a certain degree of intensity during the PE class. Mainly include emotion, attention, will three aspects. First, the adjustment of emotional load As the saying goes “Emotions are mental health table ”. Good mood is good for your body and mind, otherwise it is detrimental to your health. Therefore, the primary school physical education in a timely manner to adjust the emotional load of students to make it in the music school, playing in the refining, which is the physical education teachers an important teaching mission, but also must be permeated in all aspects of teaching. 1. Establish a harmonious relationship between teachers and students. Care for students, use their own good