搞养生保健工作多年,自然有很多体会,但是,感悟最深的,莫过于一点:适合自己就是好的。这样说是有根据的。你看,现在关于养生保健的说法浩如烟海,各种理论、学说通过不同途径进入人们的视线和耳畔,洋洋大观,令人们应接不暇。这些理论学说,应该说,很多是不错的,对于促进人们的健 Do health care for many years, many have a lot of natural experience, however, the deepest comprehension, than one thing: for their own is good. This is justified. You see, there is so much talk about health care. Various theories and theories have come in people’s eyes and ears through different channels. These theoretical doctrines should be said that many are good for promoting people’s health