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冬季是开展群体活动的好季节。长跑,作为最普及的大众体育运动项目,深受各年龄段人们的喜爱。冬季进行长跑锻炼,不仅能增强体质,抵御寒冷,而且能振奋精神,锻炼意志。如何进行长跑锻炼呢?做好跑前准备工作。冬季气温低,外出晨跑穿着不能太单薄,尤其是上腹部要注意保暖,以免受凉引起脾胃不适。出门前最好喝一杯白开水,喝水不仅能补充水分,解除一夜的口干舌燥,而且能降低血浓度,促进血液循环和物质代谢。有些人习惯于一出门马上就跑,其实这样不好。最好先搓搓手和脸,
Winter is a good season for group activities. Long-distance running, as the most popular mass sport, is loved by people of all ages. Winter long-distance exercise, not only can enhance physical fitness, to resist the cold, but also to inspire and exercise will. How to do long-distance exercise? Winter low temperatures, go out to wear jogging can not be too thin, especially the upper abdomen should pay attention to keep warm, so cold caused spleen and stomach discomfort. Before going out to drink a cup of boiled water, water can not only add water, relieve dry mouth night, but also reduce blood concentration and promote blood circulation and material metabolism. Some people are accustomed to going out immediately, in fact, so bad. It is best to rub your hands and face