我国民间素有“荷莲一身宝,秋藕最补人”一说。经常食藕,能起到清热凉血、健脾开胃、润燥止渴的作用。同时,莲藕味甘、性寒,具有清热解毒、生津止泻、益血补髓等作用,而藕易于消化,适宜老少滋补。毫无疑问,莲藕成了秋令时节的大众餐桌上的一道家常菜。营养功效健脾开胃莲藕含有丰富的蛋白质、脂肪以及钙、磷、铁等微量元 China’s civilly known “Lotus a treasure, autumn lotus most people ” one said. Often eat lotus root, can play the heat and cooling blood, spleen appetizers, moistening the thirst quencher role. At the same time, lotus root sweet, cold, with detoxification, diarrhea Sheng fluid, blood and other functions of marrow, and lotus root digestible, suitable for young and old tonic. There is no doubt that lotus root became a home-grown dish on the popular table during the autumnal season. Nutritional benefits Spleen appetizer lotus root is rich in protein, fat and calcium, phosphorus, iron and other trace elements