民谚云:“活到99,餐餐少一口。”祖国医学认为:人体是一个整体,“有储内者,必形诸外”,“视其外应,以知其内脏”。毛皮、皮肤、指甲的改变,必是脏腑功能失调或衰减所致。要想达到自然、持久的养颜长生,应依靠机体自身,而机体功能、能量的平衡,有赖于气血生化之源的脾胃健运,脾胃正常运转则依靠饮食有节、有度。把握好饮食的节与度,是养生驻颜的关键。日本专家的研究结果表明,少食不但可以减缓衰老,延长寿命,增强机体抵抗力、免疫力,还可以增强植物神经系统、内分泌系统的调节能力,防止骨质疏松。若机体经常处于饱食状态,肠胃得不到足够的休息,长期超负荷运转,必致脾胃虚损,身体日渐衰弱,从而面色 Folk saying goes: “To live 99, a meal less.” Chinese medicine believes that: the human body is a whole, “there are those who will be stored inside,” “depending on its external should be to know its internal organs.” Fur, skin, nails change, must be organs dysfunction or attenuation due. To achieve a natural, long-lasting beauty longevity, should rely on the body itself, and body function, energy balance depends on the source of blood and blood of the spleen and stomach health, the normal functioning of the spleen and stomach rely on the diet, degree. Grasp the festivals and degrees of diet, is the key to health and beauty. Japanese experts’ findings show that eating less can not only slow down aging, prolong life expectancy, enhance the body’s resistance, immunity, but also can enhance the autonomic nervous system, the regulatory capacity of the endocrine system to prevent osteoporosis. If the body is often in a state of fullness, the stomach does not get enough rest, long-term overload, it will cause the spleen and stomach, the body gradually weakened, and thus look