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健美操是一项融体操、舞蹈、技巧,音乐为一体,以有氧练习为基础,以健力美为特征的体育运用项目,练习者明快的音乐节奏中进行全身各关节、部位有节律的运动,在欢快的音乐旋律中使身心健美。健美操能给人们带来热情、奔放的情感体验,符合现代人追求健美,自娱自乐的需要,而且它的运动负荷和难度可以自由选择,对场地、器材条件要求不高,练习起来简便安全,深受广大专业学校生的喜爱。因此在专业学校体育教学中,我们要重视加强健美操的教学。
Aerobics is an aerobics, dance, skills, music as a whole, aerobic exercise as the basis for the health of the United States characterized by sports projects, practitioners of the rhythm of the music in the whole body and joints, rhythmic sites Exercise, body and mind in a cheerful music melody. Aerobics can give people a warm, unrestrained emotional experience, in line with the modern pursuit of bodybuilding, entertaining needs, and its exercise load and difficulty are free to choose, the venue, equipment, less demanding, easy to practice Safe, loved by the majority of students in professional schools. Therefore, in the professional school physical education, we should pay attention to strengthening aerobics teaching.