有道是:防苦夏吃吃鸭。春夏秋冬四季中,鸭肉特别适合夏季食用。夏季人体易受侵扰,少食短睡,不少人都需要食物进补。多吃点鸭肉等有滋补作用的食物,能起到益气养阴、增强体质的作用,有利于消除“苦夏”。夏天,面对大鱼大肉,不少人连动筷子的兴趣都没有。但是,如果一点肉都不吃,身体也会吃不消,因为夏季气温较高,人体新陈代谢增快,能量消耗大。这个时候,最好的选择就是吃点鲜嫩肥美的鸭肉。因此蛋白质的供应必须酌量增加,每日摄入量应 Youdao is: anti-bitter summer eating duck. In spring, summer, autumn and winter seasons, duck is especially suitable for summer consumption. Summer vulnerable to human intrusion, Eat short sleep, many people need food tonic. Eat more meat and other nourishing effects of food, can play Qi and Yin, enhance the role of constitution, is conducive to the elimination of “bitter summer.” Summer, in the face of big fish, many people even move the interest of chopsticks are not. However, if a little meat does not eat, the body will be too much, because the summer temperatures are higher, the body’s metabolism faster, energy consumption. This time, the best choice is to eat fresh and plump duck meat. Therefore, the supply of protein must be increased slightly, the daily intake should be