对糖友来说,运动与控制饮食同样重要。澳大利亚墨尔本的科学家,历时5年对592名中年参试者进行了跟踪调查。结果发现,在习惯久坐的参试者中,与“每天步行3000步,每周坚持5天的人”相比,那些“一改往日不良习惯,开始每天走1万步,每周坚持5天的人”胰岛素敏感度改善情况要好3倍。“每天1万步,每周5天”是最受欢 For sugar friends, exercise and diet are equally important. A total of 592 middle-aged participants were followed up for 5 years by scientists in Melbourne, Australia. The results showed that among the habitually sedentary participants, compared with those who “walked 3,000 steps a day for five days a week,” they changed their past bad habits and began walking 10,000 steps a day Week insisted five days “insulin sensitivity improved three times better. ”10,000 steps a day, 5 days a week " is the most popular