毫无疑问,锻炼对身体有益,但许多人没有认识到锻炼也有益于大脑。不,我们并不是说练举重会一下子把你变得像爱因斯坦那样聪明——但大量研究发现:有规律的锻炼能改善心境,提升自信心,甚至能增强大脑的功能。如同身体健康与头脑健康在其他方面的联系一样,虽然科学家们才刚刚开始明白为什么锻炼身体能增进智力,改善情绪,但是许多可能性已为人所知,新的研究也在进行中。对于那些在头脑和身体方面寻找促进因素的人,以下是开始锻炼计划的 There is no doubt that exercise is good for the body, but many people do not realize that exercise is also good for the brain. No, we don’t mean that practicing weightlifting will instantly make you smarter than Einstein’s - but a lot of research has found that regular exercise improves mood, boosts self-confidence, and even enhances the function of the brain. Just as the relationship between physical health and mental health is in other aspects, although scientists are just beginning to understand why physical exercise can increase intelligence and improve mood, many possibilities are known and new research is under way. For those who are looking for facilitators in mind and body, the following is the starting exercise plan.