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饭后来杯清茶或香醇浓郁的咖啡,对很多人来说是生活中一大享受,甚至还有人认为,这样既清洗口腔,又帮助消化。其实,饭后马上喝茶对健康不利,还为日后埋下贫血的隐患。国家疾病预防控制中心营养与食品安全所食品科学技术室主任霍军生在接受《生命时报》记者采访时说:“饭后马上喝茶,大量的水进入正在消化食物的胃中,冲淡了胃分泌
After dinner cup of tea or mellow coffee, for many people is a big enjoyment of life, and even some people think that this will not only clean the mouth, but also help digestion. In fact, drinking tea immediately after a meal adverse to health, but also for the future buried anemia risks. Huo Jun-sheng, director of the food science and technology department of the National Center for Disease Control and Prevention’s nutrition and food safety department, said in an interview with Life Times: ”After drinking tea immediately after meals, a large amount of water enters the stomach of the digesting food and dilutes gastric secretion