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天一热,人就容易烦躁不安。所以首先就要让自己平静下来,神清气爽、乐观愉快。夏季昼长夜短,清晨空气清新,所以应早些起床,到室外做些适宜的体育活动。夏天暑热外蒸,毛孔张开,机体容易受寒邪侵袭,所以不可露天夜宿,乘凉也不宜太晚,以防暑湿感冒。夏季出汗较多耗伤津液,故应特别注意补充水份。可适当多吃西瓜,清暑利尿、生津止渴;适量饮啤酒,切忌饮烈性白酒;多饮茶水,可清暑利湿提神,且助消化;多喝些绿豆汤、菊花茶,清热解暑,祛烦健脾。夏日阳光强烈,要避免在烈日下长时间劳作或奔走。
Tianyi heat, people tend to irritability. Therefore, we must first calm down, refreshed, optimistic and happy. Short summer day and night, fresh air in the morning, so you should get up earlier to do some suitable outdoor sports. Summer heat steaming, open pores, the body easily affected by cold invasion, it should not be exposed to the night, shade should not be too late to prevent summer cold and flu. More sweat hurt the body fluid during summer sweat, it should pay special attention to add water. May be appropriate to eat more watermelon, summer heat diuretic, thirst quencher; moderate amount of beer, avoid drinking spirits liquor; drink more tea, refreshing dampness refreshing, and help digestion; drink more bean soup, chrysanthemum tea, Summer, cured annoying spleen. Strong summer sun, to avoid prolonged labor or running in the hot sun.