1·忌精神紧张一个人在紧张、烦恼、愤怒时,其不良情绪可通过大脑皮质扩散到边缘系统,影响植物神经系统,直接导致胃肠功能失调,从而分泌出过多的胃酸和胃蛋白酶,使胃血管收缩、幽门痉挛、排空障碍,胃粘膜保护层受损,造成自我消化,形成溃疡。2·忌过度疲劳无论是体力劳动还是脑 1, avoid mental stress A person in stress, trouble, anger, their bad emotions can spread through the cerebral cortex to the limbic system, affecting the autonomic nervous system, a direct result of gastrointestinal dysfunction, which secrete excessive gastric acid and pepsin, Gastric contraction, pyloric spasm, emptying disorders, damage to the protective layer of gastric mucosa, resulting in self-digestion, the formation of ulcers. 2 · avoid fatigue, either manual or brain