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长假末尾,上班族是最容易出现心理问题的人群。就要面对紧张的工作了,有点手足无措,也可能会感到精神疲惫,注意力难以集中。专家教您如何“健康收心”。症状一:疲惫春节期间,不少人昼夜颠倒,四处拜访亲友,即使没有出门旅游,节后还是觉得累,这是因为正常的“生物钟”在过节时被打乱了。应对方法:睡眠是驱除疲劳的重要手段。还可以通过休息、洗澡、泡脚等来消除疲劳。
The end of the holiday, office workers are the most prone to psychological problems of the crowd. We must face the intense work, a little helpless, you may also feel tired, difficulty concentrating. Experts teach you how to “health”. Symptoms 1: fatigue During the Spring Festival, many people day and night upside down, visit friends and relatives, even without travel, post-holiday feel tired, it is because the normal “biological clock ” was disrupted during the holidays. Coping methods: sleep is an important means to get rid of fatigue. You can also rest, bathing, bathing, etc. to eliminate fatigue.