对老人来说,保持健康的心理环境,重要的一条就是防怒。老年人肝血渐衰,性易急躁,某种愿望和打算落空,子女说话做事有时往往违背自己的意愿等,都是造成老人生怒的因素。怒气内攻,有损健康,古人多有论述。晋代养生家葛洪《神仙记》记载:“愤怒不解伤人”。宋代养生家温革《琐碎录》也有“怒甚偏伤气,损寿”。而制怒,则 For the elderly, to maintain a healthy psychological environment, an important one is to prevent anger. Elderly liver blood decline, sexual irritability, a desire and intend to fall, often speaking of children to do things contrary to their own wishes, are all factors that cause the anger of the elderly. Anger attack, detrimental to health, the ancients have more discussion. Ge Hong Jin Dynasty health home “fairy mind” records: “anger not understand wounding.” Song Genghua Wenger “trivial recorded” also “anger partial biased, loss of life.” And anger, then