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健美操以其特有的、喜闻乐见的运动形式进入高校体育教学课堂,成为同学们喜爱的一项体育运动。健美操不仅突出动作的“健”和“美”的特点,而且将人体语言艺术和体育美学融为一体,使健美操成为均衡对称、对比协调、节奏明快、多样统一的运动形式,因此,创编健美操要适应普通高校学生的特点和个性,要有一个总体构思,并确定操的风格、节奏、运动量和动作顺序,要选择合适的音乐,以及单个动作的设计和成套动作的组合,并经过反复实践与修改,才能达到预期的效果。
Aerobics, with its unique, loved by the form of exercise into college physical education classrooms, became a favorite sports classmates. Aerobics not only emphasizes the characteristics of “health” and “beauty” of action, but also integrates body language art with sports aesthetics, making aerobics a balance of symmetry and contrast with coordinated, fast-paced and diverse forms of exercise. Therefore, Aerobics to adapt to the characteristics and personality of college students, to have an overall idea, and to determine the style of exercise, rhythm, the amount of exercise and the order of action, to select the appropriate music, and a single action design and complete sets of action combination, and after Repeated practice and modification, in order to achieve the desired results.