每天五份全能防癌冠军:非淀粉蔬菜非淀粉类蔬菜包括绿色叶菜、西兰花、茄子、油菜及根茎类的芹菜等,这类蔬菜富含膳食纤维及维生素C,膳食纤维对重金属有包裹作用,防止身体对有害物质的吸收。另外,它能够促进肠道蠕动,防止便秘,对肠道健康非常有好处;而维生素C是很好的抗氧化剂,能阻断致癌物质的形成,因此,多食非淀粉类蔬菜,可 Day five anti-cancer champion champion: Non-starch vegetables Non-starch vegetables, including green leafy vegetables, broccoli, eggplant, rape and rhizome celery, etc. These vegetables are rich in dietary fiber and vitamin C, dietary fiber wrapped in heavy metals Role, to prevent the body’s absorption of harmful substances. In addition, it can promote intestinal peristalsis, prevent constipation, is very good for intestinal health; and vitamin C is a good antioxidant, can block the formation of carcinogenic substances, so eat more non-starchy vegetables may