瑜伽为了得到身心健康,除了呼吸和姿势之外,也很重视饮食。瑜伽认为,一个人吃的食物不仅影响他的身体,同时也影响他的心灵和意识。瑜伽知道细嚼慢咽的重要性,强调一口食物要保证咀嚼12次以上,一定要把食物嚼烂再咽下去。这样,一个人可以有效地控制过多的吃入食物,充分利用了食? Yoga in order to get physical and mental health, in addition to breathing and posture, but also attach great importance to diet. Yoga believes that the food a person eats not only affects his body, but also affects his mind and consciousness. Yoga knows the importance of chewing food slowly, emphasizing a food to ensure chewing more than 12 times, we must chew food and then swallow it. In this way, one can effectively control too much food, make full use of food?