论文部分内容阅读
针对中学生耐力素质普遍下降,在体育课中培养中学生对中长跑的兴趣,以中长跑这一项目来增强学生耐力素质,促进他们身心健康全面发展是可行的;增加中学生对中长跑的兴趣,这需要在教学中增加一些知识性、趣味性的内容和方法,使学生跑进时处在兴奋状态,沉浸在欢乐的气氛中忘记疲劳,积极参加练习,既可以达到教学目标,又增强了学生身体素质。
In view of the general drop of endurance qualities of middle school students, and the interest of middle school students in middle and long distance training in physical education classes, it is feasible to enhance their endurance qualities and promote the all-round development of their physical and mental health by means of middle and long distance running programs; Need to add some knowledge and interesting content and methods in teaching so that the students run into the excited state, immersed in a happy atmosphere to forget the fatigue and actively participate in the practice, both to achieve the teaching objectives, but also enhance the students body Quality.